What we test

A comprehensive assessment across biomarkers, fitness metrics, and validated mental health tools - designed to show how your body and mind are really working.

Vitals

Each blood panel combines multiple biomarkers to build a clear picture of whether your body’s organs and communication systems are working within the expected range.

These tests are affected by your long-term diet patterns and they show how efficient your body is at mobilising or lowering glucose (sugar) and fats (lipid).

  • QRISK 3 risk score
  • Blood Pressure
  • Resting heart rate
  • BMI
  • Waist:height
  • HbA1c (long-term blood sugar)
  • Total Cholesterol
  • HDL Cholesterol
  • LDL Cholesterol
  • non-HDL Cholesterol
  • Triglycerides
  • TC:HDL Ratio

These clinically validated psychometric assessments measure essential components for feeling good; emotional wellbeing, social wellbeing, and common mood disorders.

  • PHQ-9 (depression questionnaire)
  • GAD-7 (anxiety questionnaire)
  • DASS-S (chronic stress)
  • Acute Stress
  • ONS Wellbeing
  • ONS Loneliness

These markers indicate the health of your liver, the central organ for processing nutrients from your food and clearing toxins from your blood, and assess how well your kidneys are filtering your blood and regulating your fluid balance and blood pressure.

  • Alanine Aminotransferase (ALT)
  • Aspartate Aminotransferase (AST)
  • Gamma GT (GGT)
  • Albumin (ALB)
  • Total Protein (TP)
  • Urea
  • Creatinine
  • Sodium
  • Chloride
  • eGFR
  • Uric Acid

Your white blood cells fight infections — their level tells us whether your immune system is resting or if it has been activated. We also test high sensitivity CRP which provides a snapshot of whole body inflammation.

  • hs-CRP (c-reactive protein)
  • White Blood Cell Count
  • Neutrophils
  • Lymphocytes
  • Eosinophils
  • Basophils
  • Monocytes

Resilience

How well your body can perform, adapt, and protect itself under physical demand. These tests measure your aerobic capacity, bone strength, and muscular power - the foundations that determine how long you stay active and injury-free.

  • Weekly training pattern
  • pVO2 max (VO2 max)
  • Heart Rate Recovery
  • Haemoglobin
  • MCH
  • RBC
  • RDW
  • Platelets
  • Vitamin D
  • Calcium
  • Fracture Risk Score
  • Grip Strength
  • Maximum Strength (Bar Pull Peak Force)
  • Ballistic Strength (Jump Peak Force)
  • Dynamic Strength Index (DSI)
  • IMTP Speed (Time to 80% Peak)
  • Jump Height
  • Power (Jump Peak Power)
  • Quiet Stand Total Movement Asymmetry
  • Single Leg Balance Total Movement Asymmetry
  • Single Leg Balance Front-Back Movement Asymmetry
  • Single Leg Balance Side-Side Movement Asymmetry

Recovery

The daily balance of moments that add stress to moments that allow for repair, so you can see where you are losing and where you are gaining energy. We test these markers to understand your body’s readiness to engage in and sustain a new plan.

  • Sleep
  • Diet
  • Alcohol
  • Smoking
  • Physical activity
  • Sedentary time
  • Work/life balance
  • Connection to culture, nature, and community
  • Social connection
  • Ferritin
  • Serum Iron
  • Transferrin
  • Transferrin Saturation
  • Active Vitamin B12
  • Folate (B9)
  • Magnesium
  • Vitamin D
  • Weight
  • Waist circumference
  • Height
  • Relative Fat Mass (calculated)
  • Estimated Daily Protein Goal
  • Estimated Daily Calories Goal (maintain or increase weight)
  • Estimated Daily Calories Goal (lose weight)